| Acute and chronic response of appetite indices, calorie intake and energy expenditure and body composition to High intensity interval training with green tea supplementation in overweight girls |
| Paper ID : 1025-SSRC-13TH (R1) |
| Authors |
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ELHAM GHASEMII *1, atefe kheirabadi2, fatemeh rostami2 1دانشگاه زابل، دانشکده ادبیات و علوم انسانی، گروه علوم ورزشی، زابل، ایران Department of Sport Sciences, Faculty of Literature and Humanities, University of Zabol, Zabol, Iran 2خراسان جنوبی، بیرجند، اداره آموزش و پرورش شهرستان بیرجند |
| Abstract |
| Background and purpose: The aim of the present study was to determine the Acute and chronic response of appetite indices, calorie intake and energy expenditure and body composition to High intensity interval training with green tea supplementation in overweight girls. Materials and methods: In this quasi-experimental study 48 overweight women were purposefully and randomly chosen and divided into 4 groups includes control, HIIT, supplement and combination of HIIT and supplement groups. Training group performed training programs at maximum intensity of 75-90% heart rate and the supplement group consumed 2 tablets of green tea (500 mg) daily for 8 weeks. Combined group both underwent intervention. The amount of appetite (VAS), calorie intake and consumption were recorded through a questionnaire by the subjects. Correlated t-test, analysis of variance with repeated measures and Tukey's post hoc test at the significant level of p <0.05 were used to analyze the data. Results: After 8 weeks of training and consumption of green tea, hunger (P = 0.001), weight (P = 0.001), body mass index (P = 0.001), fat percentage (P = 0.02) and WHR (P = 0.02) decreased and satiety (P = 0.001) showed a significant increase; these differences in the HIIT and supplement group are significantly more pronounced than the other three groups (P = 0.001). Also, energy consumption (P = 0.04) increased significantly only in training groups. Conclusion: High intensity interval training with green tea can possibly create a negative energy balance by regulating appetite and increasing energy expenditure, and consequently improve body composition in overweight women. |
| Keywords |
| Key Words: High Intensity Interval Training, Green tea, Appetite, Weight control. |
| Status: Abstract Accepted (Poster Presentation) |
