| The effect of eight weeks of resistance training with and without spirulina on muscle damage indices |
| Paper ID : 1620-SSRC-13TH |
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Oral / Poster Presentation File |
| Authors: |
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Mohtaram Yazdanian1, Morteza Hasanpour2, Ali Asgari *2 1Mohtaram Yazdanian Assistant Professor, Faculty Member of Sanabad Golbahar Higher Education Institute, Iran. 2Master of Exercise Physiology, Sanabad Golbahar Higher Education Institute, Iran |
| Abstract: |
| The effect of eight weeks of resistance training with and without spirulina on muscle damage indices Mohtaram Yazdanian. Assistant Professor, Faculty Member Of Sanabad Golbahar Higher Education Institute, Iran Morteza Hasanpour. Master of Exercise Physiology, Sanabad Golbahar Higher Education Institute, Iran Ali Asgari. Master Student of Exercise Physiology, Sanabad Golbahar Higher Education Institute, Iran Introduction: In this study, we investigate the effect of eight weeks of resistance training with and without spirulina supplementation on Lactate Dehydrogenase, Creatine Kinase and Aspartate Aminotransferase, which are indicators of muscle damage. Methodology: 33 football athletes participated in this study. Subjects were then randomly divided into three groups: supplement (n = 11), supplement and exercise (n = 11), and placebo and exercise (n = 11). Before starting the training program, blood samples were taken by a specialist, then the training groups performed the training program, and blood samples were taken again after eight weeks of training. Resistance training program was performed for eight weeks (three times a week) with an intensity of 80 to 90% of a maximum repetition and also the amount of spirulina consumption of 4.5 grams per day was used for the relevant group. Results: One-way ANOVA and Bonferroni test were used for data analysis for intergroup comparison. The results showed that eight weeks of resistance training with spirulina supplementation compared to the other two groups (supplement and placebo + training) significantly reduced Lactate Dehydrogenase, Creatine Kinase and Aspartate Aminotransferase (p = 0.001). Also, a significant decrease was observed in the supplement group compared to placebo + exercise (p = 0.001). Conclusion: The use of spirulina supplement along with resistance training programs helps to reduce the indicators of muscle damage. Keywords: Resistance training, Spirulina supplementation, Muscle injury indices |
| Keywords: |
| Resistance training, Spirulina supplementation, Muscle injury indices |
| Status : Abstract Accepted (Poster Presentation) |