Oral / Poster Presentation File
1گروه علوم ورزشی، دانشگاه شیراز، شیراز، ایران
2گروه قلب و عروق، مرکز تحقیقات قلب و عروق، دانشگاه علوم پزشکی شیراز، شیراز، ایران
Materials & Method: Thirty women with mean age of 36±4 years (BMI 28±2.16 kg/m2) and with stage 1 hypertension (137±3 systolic blood pressure and 88±2 diastolic blood pressure) were purposefully selected and randomly divided into two groups of 15 subjects in control and experimental groups. The experimental group performed, 4 sets of 4-min intervals at 55–75% HRmax with a recovery period of 4 min at 45–50% HRmax, for 10 weeks (three sessions per week at home). all exercise program were supervised Via Video Call by researchers. Before the first session and 48 hours after the last exercise session were measured of Apo-B, Apo-A-1 and sICAM-1 levels and blood pressure (systole, diastole and mean).
Results: The results of Mix ANOVA showed that Apo-A-1 level was increased significantly (p< 0.05), and the blood pressure (systole, diastole and mean), Apo-B and sICAM-1 significanly decreased (p< 0.05) after 8 weeks of moderate intensity interval training at home.
Conclusion: moderate intensity interval training at home improves serum lipoprotein levels and blood pressure in women with high blood pressure during coronavirus quarantine. Also, lowering sICAM-1 levels reduces the risk of cardiovascular risk processes and the negative effects of inflammation in subjects.
